MSG Free Cilantro Lime Cauliflower Rice
Bright, zesty, and packed with fresh flavor, this cauliflower rice is the kind of side dish that makes you forget you're eating something light. Coconut oil and golden garlic build a savory base, while a generous hit of lime juice, lime zest, and fresh cilantro bring everything to life at the very end. The technique matters here — pressing out the moisture before cooking is what gives you those lightly golden, fluffy grains instead of a soggy pile. Every single ingredient is whole and unprocessed, so there's no need to squint at a label or second-guess a seasoning packet. For anyone avoiding flavor enhancers and additives, this recipe is genuinely clean from start to finish. It pairs beautifully with grilled proteins, spicy stews, or anything that could use a fresh, herby counterpoint on the plate. Simple, fast, and completely satisfying.
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Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp salt
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tsp lime zest
- ½ cup fresh cilantro, roughly chopped
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the minced garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1 minute. Watch closely, as garlic can brown quickly.
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