Fructose Free Cilantro-Lime Bone Broth Sippers
Warm, savory, and bright with citrus, this sippable broth is the kind of thing you'll want to curl up with on a slow morning or reach for when you need something deeply nourishing. The base is a clean bone broth simmered with smashed garlic and fresh ginger, which builds a fragrant, golden depth without relying on any sweeteners or high-fructose additives that can sneak into store-bought options. Coconut aminos add a gentle umami note, and ground turmeric gives the broth that gorgeous warm color — both are naturally low in fructose and easy on sensitive digestion. Fresh lime juice and zest are stirred in off the heat, keeping the citrus flavor bright and lively rather than cooked-down and sharp. A handful of cilantro goes straight into the mug, so every sip carries a little herbal freshness. This is the kind of recipe that proves eating around fructose doesn't mean sacrificing bold, satisfying flavor — it just means being intentional about what goes in the pot.
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Learn more →Ingredients
4 servings
- 4 cups bone broth (homemade or aip-compliant brand, no added pepper or additives)
- 3 cloves garlic, smashed
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- 1 tbsp coconut aminos
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tsp lime zest
- ¼ tsp fine sea salt, or to taste
- ¼ cup fresh cilantro leaves and tender stems, roughly chopped
- 1 tsp olive oil (optional)
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 10 minutes, until the broth is fragrant and the garlic has softened.
- 2
Stir in the turmeric and coconut aminos. Continue to simmer for 3 minutes, until the broth is evenly golden and the spice is fully incorporated.
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