Lactose Free Cilantro-Lime Beet Hummus with Veggie Dippers

Roasted beets bring an earthy sweetness and that stunning magenta color that makes this dip almost too pretty to eat — almost. Chickpeas and tahini form a creamy, protein-rich base, while fresh lime juice and a generous handful of cilantro keep every bite bright and lively. Because the creaminess here comes entirely from tahini and olive oil rather than any dairy, it's naturally easy on lactose-sensitive stomachs without any substitutions or workarounds required. The trick of streaming in ice water while the processor runs is what takes the texture from gritty to genuinely silky, so don't skip it. A pinch of cumin and optional red pepper flakes add just enough warmth to balance the citrus. Piled into a bowl with crisp carrots, cucumber spears, bell pepper strips, and broccoli florets, it's a snack spread that looks like it came from a restaurant but comes together in your own kitchen.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →