Barley Free Cilantro-Lime Beet Chips
Crunchy, vibrant, and packed with bold flavor, these oven-baked beet chips are the kind of snack that disappears fast. Fresh beets are sliced paper-thin, tossed in coconut oil with lime zest, lime juice, and a hint of ground ginger, then slow-baked until they curl at the edges and shatter satisfyingly with every bite. A shower of fresh cilantro at the end ties the whole thing together with a bright, herby finish that makes these feel genuinely special. The entire ingredient list is naturally free from grains and grain derivatives, so there's no label-scanning or substitution stress involved — just real, whole-food ingredients doing all the work. The low-and-slow oven method is the real secret here: patience during baking means chips that are genuinely crisp rather than chewy or soggy. These are fantastic on their own, but they also hold up beautifully alongside dips or as a colorful topping for salads and grain bowls.
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Learn more →Ingredients
4 servings
- 1 lb medium beets (about 3–4 beets), scrubbed and peeled
- 1 ½ tbsp coconut oil, melted
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- 2 tbsp fresh cilantro, finely chopped
Instructions
- 1
Preheat the oven to 300°F (150°C) and line a large baking sheet with parchment paper.
- 2
Using a mandoline or a very sharp knife, slice the beets into rounds 1/16 to 1/8 inch thick — aim for uniform thickness so the chips bake evenly.
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