Seed Oil Free Cilantro Lime Avocado Spoons
Bright, fresh, and ready in minutes, this dish turns ripe avocado halves into edible bowls packed with crisp cucumber, sweet red bell pepper, and a punchy cilantro-lime dressing. Extra-virgin olive oil brings the whole filling together with a clean, fruity richness that lets every other ingredient shine. Skipping the processed oils that sneak into so many restaurant appetizers and store-bought dips is effortless here — the ingredient list is short, whole, and completely transparent. A pinch of cumin adds just enough warmth to keep things interesting without overwhelming the freshness of the lime. The finishing touch of raw pumpkin seeds gives each bite a satisfying crunch and a subtle nuttiness that makes this feel like a complete, thoughtful dish rather than a simple snack. Serve it immediately so the avocado stays vibrant and the filling retains its texture — no reheating, no fuss, just a stunning plate that comes together in one bowl.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
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