Rice Free Cilantro Lime Avocado Spoons
These avocado halves are basically edible bowls packed with a bright, crunchy filling that tastes like summer in every bite. Crisp cucumber and red bell pepper get tossed with fresh cilantro, a squeeze of lime, and a drizzle of olive oil, then a hint of cumin ties it all together with just enough warmth. The clever trick of scooping a little extra flesh from each avocado half means the filling gets folded right into the mix, so nothing goes to waste and every spoonful is creamy and vibrant. A scatter of raw pumpkin seeds on top adds a satisfying crunch and a subtle nuttiness that makes the whole thing feel complete. This is the kind of dish that looks impressive on a table but comes together in minutes with zero cooking required. It's naturally free of grains and starches, so it fits effortlessly into a wide range of eating styles without any substitutions or workarounds. Serve with extra lime wedges and watch them disappear fast.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
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