Gut Friendly Cilantro Lime Avocado Spoons
Fresh, vibrant, and ready in minutes, this dish turns ripe avocado halves into edible bowls packed with crisp cucumber, sweet red bell pepper, and a bright cilantro-lime dressing. The combination of whole-food ingredients — olive oil, fresh lime juice, cumin, and sea salt — keeps everything clean and easy on the digestive system without sacrificing any flavor. Avocado brings creamy healthy fats that support gut lining health, while the cucumber and bell pepper add gentle fiber and satisfying crunch. A finishing scatter of raw pumpkin seeds adds a nutty bite along with extra nutrients, making each spoonful feel genuinely nourishing. The technique of folding the scooped avocado flesh right into the filling means nothing goes to waste and every bite is perfectly balanced. This is the kind of recipe that looks impressive on a plate but comes together with almost no effort — ideal for a light lunch, a starter, or a snack you can feel genuinely good about eating.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
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