Gluten Free Cilantro Lime Avocado Spoons
Bright, fresh, and ready in minutes, this dish turns ripe avocado halves into edible bowls packed with crisp cucumber, sweet red bell pepper, and a zesty lime-cilantro dressing. The filling gets a subtle warmth from ground cumin and a satisfying crunch from raw pumpkin seeds scattered over the top — it's the kind of contrast that makes every bite interesting. Every single ingredient here is naturally free from gluten, so there's no swapping, substituting, or label-reading required. That's a genuine relief when you're trying to put together something impressive without the usual ingredient stress. The trick of scooping a little avocado flesh into the filling means nothing goes to waste and the flavor gets even richer and creamier throughout. Serve these straight away with an extra squeeze of lime and they work beautifully as a light lunch, a starter, or a crowd-pleasing party snack that looks far more effort-intensive than it actually is.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
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