Capsaicin Free Cilantro Lime Avocado Spoons
Fresh, vibrant, and ready in minutes, this dish turns ripe avocado halves into edible bowls packed with crisp cucumber, sweet red bell pepper, and a bright cilantro-lime dressing. The filling gets a subtle earthiness from ground cumin and a satisfying crunch from raw pumpkin seeds scattered on top — it's the kind of appetizer that looks impressive without requiring much effort at all. For anyone navigating a sensitivity to capsaicin, avocado-based dishes can be a minefield when jalapeños or hot sauce sneak into the mix, but this recipe keeps things completely heat-free without sacrificing any boldness or complexity. Red bell pepper brings color and a gentle sweetness in place of anything spicy, so every bite is fresh and flavorful rather than fiery. A squeeze of extra lime juice right before serving ties everything together beautifully. Serve these as a starter, a light lunch, or a crowd-pleasing party snack — they disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!