BHA & BHT Free Cilantro Lime Avocado Spoons
Creamy avocado halves become edible bowls here, loaded with a bright, crunchy filling of cucumber, red bell pepper, and fresh cilantro, all tied together with a squeeze of real lime juice and a drizzle of extra-virgin olive oil. A pinch of cumin adds just enough warmth to make every bite feel intentional rather than thrown together. For anyone navigating BHA and BHT concerns, this kind of recipe is a breath of fresh air — every single ingredient is whole and unprocessed, with no packaged shortcuts that might sneak in synthetic preservatives. The technique is clever too: a little avocado flesh is scooped out and folded right into the filling, so nothing goes to waste and the flavor stays rich and cohesive. Raw pumpkin seeds scattered over the top add a satisfying crunch and a nutty finish that pulls the whole dish together. It comes together in minutes and looks genuinely impressive on the table, making it an easy go-to for a light lunch, a starter, or a crowd-pleasing snack.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ½ cup english cucumber, finely diced
- ½ cup red bell pepper, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, or to taste
- ⅛ tsp black pepper, or to taste
- 2 tbsp raw pumpkin seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced cucumber, red bell pepper, cilantro, lime juice, olive oil, cumin, salt, and black pepper. Stir until evenly coated.
- 2
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the cavity slightly, then fold the scooped flesh into the cucumber mixture.
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