Soy Free Cilantro-Lime Arugula and Roasted Beet Salad
Earthy roasted beets, creamy avocado, and peppery baby arugula come together in a salad that looks stunning on a platter and tastes even better than it looks. The cilantro-lime dressing — built from fresh lime juice, chopped cilantro, a touch of honey, and ground cumin — ties every element together with a bright, zesty punch that keeps each bite lively. Wrapping the beets in foil and roasting them low and slow is the move here: the skins slip right off and the flesh turns silky and sweet, which plays beautifully against the sharp arugula. Dry-roasted pepitas add a satisfying crunch and a little nuttiness without any of the soy-based coatings or additives you sometimes find in store-bought toppings. Every single ingredient in this recipe is naturally free of soy — no hidden sauces, no processed shortcuts, just whole foods doing their thing. It comes together with minimal fuss and makes an impressive starter or a light main that feels genuinely restaurant-worthy. Dress it right before serving and the colors alone will have everyone reaching for a fork.
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Learn more →Ingredients
4 servings
For the salad
- 3 medium beets (about 1 lb), scrubbed and trimmed
- 1 tbsp extra-virgin olive oil, for roasting
- ¼ tsp salt
- 5 oz baby arugula
- 1 large avocado, pitted and sliced
- ¼ cup dry-roasted pepitas (pumpkin seeds)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ cup fresh cilantro, finely chopped
- 1 tsp honey
- ½ tsp ground cumin
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (205°C). Place each beet on a square of aluminum foil, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap each beet tightly in the foil and arrange on a baking sheet.
- 2
Roast the beets until a paring knife slides through the center with no resistance, 40–50 minutes depending on size. Unwrap and let cool for 10 minutes, then rub off the skins using the foil or a paper towel. Cut into 1/2-inch wedges.
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