Caffeine Free Cilantro-Lime Arugula and Roasted Beet Salad
Earthy roasted beets, creamy avocado, and peppery baby arugula come together in a salad that feels genuinely restaurant-worthy without a lot of fuss. The beets are wrapped in foil and slow-roasted until tender, which concentrates their natural sweetness and makes the skins slip right off — no peeling required. A bright cilantro-lime dressing with a touch of honey and cumin ties everything together, cutting through the richness of the avocado and balancing the bitterness of the arugula beautifully. Dry-roasted pepitas add a satisfying crunch and a little nuttiness to every bite. Every single ingredient here is naturally free of caffeine, so there's no label-checking or ingredient-swapping needed — just fresh, whole foods doing exactly what they're supposed to do. It's the kind of salad that works as a light lunch on its own or as a stunning starter alongside a bigger meal.
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Learn more →Ingredients
4 servings
For the salad
- 3 medium beets (about 1 lb), scrubbed and trimmed
- 1 tbsp extra-virgin olive oil, for roasting
- ¼ tsp salt
- 5 oz baby arugula
- 1 large avocado, pitted and sliced
- ¼ cup dry-roasted pepitas (pumpkin seeds)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ cup fresh cilantro, finely chopped
- 1 tsp honey
- ½ tsp ground cumin
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (205°C). Place each beet on a square of aluminum foil, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt. Wrap each beet tightly in the foil and arrange on a baking sheet.
- 2
Roast the beets until a paring knife slides through the center with no resistance, 40–50 minutes depending on size. Unwrap and let cool for 10 minutes, then rub off the skins using the foil or a paper towel. Cut into 1/2-inch wedges.
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