Low Iodine Cilantro-Lime Apple Cider Vinaigrette
Bright, tangy, and just a little bit bold, this cilantro-lime vinaigrette is the kind of dressing that makes you want to put it on everything. The combination of apple cider vinegar and fresh lime juice creates a zippy, layered acidity that feels far more complex than the short ingredient list suggests. A touch of raw honey rounds out the sharpness, while cumin and optional red pepper flakes add warmth and subtle heat that keep things interesting. For anyone navigating iodine restrictions, store-bought dressings can be a minefield of additives, stabilizers, and ingredients that are hard to verify. This one is made entirely from whole, straightforward pantry staples — no dairy, no seafood derivatives, no processed fillers — so you know exactly what you're pouring over your plate. The sea salt used here is fine and used in a modest amount, which fits well within typical low-iodine guidance. Whisking the oil in slowly is the key step that pulls everything together into a smooth, cohesive dressing rather than a separated puddle. It keeps beautifully in the fridge for up to five days, making it an easy prep-ahead staple for salads, grain bowls, or anything that needs a fresh, herby lift.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup fresh cilantro leaves, finely chopped
- 1 small garlic clove, finely minced or grated
- 1 tsp raw honey
- ½ tsp ground cumin
- ¼ tsp fine sea salt, or to taste
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ⅛ tsp black pepper, or to taste
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Add the apple cider vinegar, lime juice, minced garlic, honey, cumin, salt, black pepper, and red pepper flakes (if using) to a small bowl or jar. Whisk or stir until the honey is fully dissolved and the mixture is combined.
- 2
Slowly drizzle in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened, with no visible separation.
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