Interstitial Cystitis Friendly Chunky Cinnamon Applesauce

Total time30 min

Prep time10 min

Cook time20 min

Interstitial Cystitis Friendly Chunky Cinnamon Applesauce

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Ingredients

6 servings

3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
¼ cup water
1 tbsp honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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1 tsp ground ceylon cinnamon
Ingredient note
Interstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp ground ginger
Ingredient note
Ground ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
⅛ tsp fine sea salt
1 tsp fresh lemon juice (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the apple chunks, water, honey, Ceylon cinnamon, ginger, and salt in a large saucepan over medium heat. Stir to coat the apples evenly.
2
Cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes. The apples should offer no resistance when pressed with a spoon.

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