Pregnancy Friendly Chow Chow Relish
This tangy, vegetable-packed relish is the kind of condiment that makes everything it touches taste more alive — spooned over grilled chicken, tucked into a sandwich, or eaten straight from the jar with a spoon. Cabbage, carrot, zucchini, and onion come together in a bright apple cider vinegar brine sweetened with honey, so there's no refined sugar and no mystery preservatives to second-guess. The warm spice notes from turmeric, ginger, and Ceylon cinnamon give it a gentle depth that feels nourishing rather than sharp. During pregnancy, store-bought relishes and pickled condiments can be a minefield of high-sodium brine, artificial colors, and ingredients you'd rather avoid — making a batch at home puts you fully in control. The salting and squeezing step draws out excess moisture so the final texture is perfectly tender without being soggy, and the syrupy glaze clings to every shred of vegetable beautifully. It keeps in the refrigerator for up to two weeks, so one batch goes a long way when cravings for something bright and punchy strike. Clean, wholesome, and genuinely delicious — this is the kind of recipe worth keeping on rotation.
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Learn more →Ingredients
16 servings
- 3 cups green cabbage, finely shredded
- 1 cup carrot, finely grated
- 1 cup zucchini, finely diced
- ½ cup yellow onion, finely diced
- 1 tbsp fine sea salt
- 1 cup apple cider vinegar
- 3 tbsp honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
For finishing
- ½ tsp fine sea salt, or to taste
Instructions
- 1
Combine the shredded cabbage, grated carrot, diced zucchini, and diced onion in a large mixing bowl. Sprinkle with 1 tablespoon fine sea salt and toss well to coat. Let the vegetables sit for 1 hour at room temperature until they have released a significant amount of liquid and softened noticeably.
- 2
Transfer the salted vegetables to a clean kitchen towel or several layers of cheesecloth and squeeze firmly over the sink until as much liquid as possible has been expelled — the vegetables should feel dry and compact.
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