Low FODMAP Chocolate Waffles

Total time35 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

For the flax egg

1 tbsp ground flaxseed
Ingredient note
A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1/4 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
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3 tbsp water

For the batter

1 ½ cups all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
¼ cup unsweetened cocoa powder
2 tbsp granulated sugar
2 tsp baking powder
½ tsp baking soda
¼ tsp salt
1 ½ cups milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
⅓ cup neutral oil (such as canola oil or vegetable oil)
1 tsp vanilla extract
½ cup mini chocolate chips (optional)

For serving

maple syrup or fresh berries, for serving (optional)

Instructions

1
In a small bowl, stir together the ground flaxseed and 3 tbsp water until combined. Set aside for 5 minutes until the mixture thickens to a gel.
2
Preheat your waffle iron according to the manufacturer's instructions and lightly grease the plates with a thin layer of neutral oil or nonstick spray.

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