Low FODMAP Chocolate Peanut Yogurt Cups

Total time25 min

Prep time10 min

Cook time5 min

5.0

(13)

Creamy, chocolatey, and loaded with peanut butter flavor, these yogurt cups feel like a proper indulgence — and they come together in under 20 minutes with no baking required. The combination of tangy yogurt, a silky peanut swirl, and a snappy dark chocolate shell is genuinely hard to beat, especially when you finish each cup with a scatter of chopped roasted peanuts and a pinch of flaky salt. Managing a low-FODMAP diet can make dessert feel like a minefield, but every ingredient here has been portioned to stay within safe thresholds — from the lactose-free-friendly yogurt base to the natural peanut butter and >70% dark chocolate. Maple syrup does all the sweetening across both the yogurt layer and the peanut swirl, keeping the ingredient list clean and free of high-fructose surprises. The chocolate drizzle is melted with just a touch of coconut oil so it sets into a thin, satisfying shell after a short chill in the fridge. Each of the four servings delivers that salty-sweet-creamy trifecta without any of the gut-unfriendly ingredients that usually sneak into store-bought flavored yogurts or chocolate desserts. Make a batch on Sunday and you have a grab-and-go treat ready for the week.

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Ingredients

4 servings

For the yogurt base

3 cups plain yogurt
3 tbsp maple syrup, divided
½ tsp vanilla extract

For the peanut swirl

4 tbsp natural peanut butter (no added sugar or honey)
1 tbsp maple syrup
1 pinch fine salt

For the chocolate drizzle

1.5 oz dark chocolate (>70% cacao), roughly chopped
1 tsp coconut oil

For topping

2 tbsp roasted peanuts, roughly chopped
flaky sea salt, for finishing (optional)

Instructions

1
In a medium bowl, stir together the yogurt, 3 tbsp maple syrup, and vanilla extract until smooth and evenly sweetened.
2
In a small bowl, stir together the peanut butter, 1 tbsp maple syrup, and a pinch of salt until the mixture is smooth and pourable — if it feels stiff, microwave for 10–15 seconds and stir again.

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