Low Sodium Chocolate Peanut Yogurt Cups

Total time25 min

Prep time10 min

Cook time5 min

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Ingredients

4 servings

For the yogurt base

3 cups plain yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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3 tbsp maple syrup, divided
½ tsp vanilla extract

For the peanut swirl

4 tbsp natural peanut butter (no added sugar or honey)
1 tbsp maple syrup
1 pinch fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the chocolate drizzle

1.5 oz dark chocolate (>70% cacao), roughly chopped
1 tsp coconut oil

For topping

2 tbsp roasted peanuts, roughly chopped
flaky sea salt, for finishing (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a medium bowl, stir together the yogurt, 3 tbsp maple syrup, and vanilla extract until smooth and evenly sweetened.
2
In a small bowl, stir together the peanut butter, 1 tbsp maple syrup, and a pinch of salt until the mixture is smooth and pourable — if it feels stiff, microwave for 10–15 seconds and stir again.

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