Low Iodine Chocolate Peanut Butter Yogurt Parfait

Total time10 min

Prep time10 min

Cook time0 min

4.9

(15)

Low Iodine Chocolate Peanut Butter Yogurt Parfait

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Ingredients

2 servings

For the yogurt base

1 ½ cups plain yogurt

For the chocolate swirl

2 tbsp unsweetened cocoa powder
3 tbsp maple syrup, divided
1 tbsp water

For the peanut butter layer

¼ cup natural peanut butter

For the topping

1 medium banana, sliced
1 oz dark chocolate (>70% cacao), roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the cocoa powder, 2 tbsp of the maple syrup, and the water until smooth and glossy, with no dry cocoa remaining.
2
In a separate small bowl, stir the peanut butter with the remaining 1 tbsp maple syrup until combined and pourable.

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