Low FODMAP Chocolate-Drizzled Peanut Butter Spiced Nuts
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Learn more →Ingredients
8 servings
For the spiced nuts
- 2 cups mixed nuts (such as cashews, almonds, and pecans)
- 1 cup roasted peanuts
- 3 tbsp creamy peanut butter
- 2 tbsp unsalted butter
- 2 tbsp packed light brown sugar
- 1 tbsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp ground cinnamon
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
- ½ tsp fine sea salt
For the chocolate drizzle
- 4 oz dark chocolate (70% cacao or higher), roughly chopped
- 1 tsp coconut oil
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a small saucepan over medium-low heat, combine the peanut butter, unsalted butter, brown sugar, and honey, stirring until the butter is melted and the mixture is smooth and just beginning to bubble at the edges, about 2–3 minutes. Remove from the heat and stir in the cinnamon, cumin, cayenne, and fine sea salt.
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