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A serving of up to about 1/2 cup of old fashioned rolled oats is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid old fashioned rolled oats, please tap it and change its rating to Red.
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats
Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
A serving of up to about 2 1/2 tablespoons of almonds is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almonds, please tap it and change its rating to Red.






Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, chopped almonds, shredded coconut, and salt. Stir until evenly mixed.
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