Pregnancy Friendly Chive Mashed Cauliflower
Creamy, buttery, and flecked with fresh herbs, this mashed cauliflower is the kind of comfort food that feels indulgent without any of the heaviness. Cauliflower is a fantastic source of folate and vitamin C — two nutrients that matter a lot during pregnancy — so every bowl is quietly doing some good work. The ingredients here are straightforward and reassuringly wholesome: fresh florets, unsalted butter, whole milk, and a handful of chives that brighten the whole dish. Steaming the cauliflower rather than boiling it keeps the flavor clean and the texture light before it gets blended into something silky smooth. Using unsalted butter gives you full control over the sodium, which is a small but meaningful detail when you're paying closer attention to what goes into your meals. It comes together in one pot and a food processor, making it an easy weeknight side that doesn't demand much from you when energy is already at a premium. Serve it straight from the bowl while it's still warm and steaming — it's the kind of simple, nourishing dish that genuinely satisfies.
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Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 tbsp unsalted butter
- ¼ cup whole milk, warmed
- ½ tsp fine sea salt, plus more to taste
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets in a single layer (work in two batches if needed), cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
- 2
While the cauliflower steams, warm the milk and butter together in a small saucepan over low heat, stirring occasionally, until the butter is melted and the mixture is steaming but not simmering.
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