Nitrate & Nitrite Free Chive Mashed Cauliflower
Creamy, buttery, and flecked with fresh green herbs, this mashed cauliflower is the kind of comfort food that earns a permanent spot in your weekly rotation. Steaming the cauliflower florets until completely tender is the secret to that silky, lump-free texture — no shortcuts, just good technique. A warm blend of whole milk and unsalted butter gets blended right in, giving the finished mash a richness that feels indulgent without relying on anything processed or cured. For anyone navigating preserved meats and packaged seasonings that sneak in unwanted additives, this recipe is a breath of fresh air — every single ingredient is exactly what it says it is. Fresh chives bring a mild, oniony brightness on top, and a handful of flat-leaf parsley adds a pop of color if you want it. It works beautifully as a side dish alongside roasted chicken or grilled fish, and it holds its own as a lighter alternative to classic mashed potatoes. Simple, clean, and genuinely delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 tbsp unsalted butter
- ¼ cup whole milk, warmed
- ½ tsp fine sea salt, plus more to taste
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets in a single layer (work in two batches if needed), cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
- 2
While the cauliflower steams, warm the milk and butter together in a small saucepan over low heat, stirring occasionally, until the butter is melted and the mixture is steaming but not simmering.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!