Fructose Free Chive Mashed Cauliflower
Creamy, buttery, and flecked with fresh green herbs, this mashed cauliflower is the kind of comfort food that feels indulgent without any of the usual dietary stress. For anyone managing fructose intake, finding satisfying side dishes can be genuinely tricky — so many classics are loaded with onion, garlic, or sweetened ingredients that sneak fructose in through the back door. This recipe keeps things beautifully clean, leaning on steamed cauliflower, whole milk, unsalted butter, and a handful of fresh chives to build real depth of flavor. Steaming the florets until completely fork-tender is the key move here, ensuring the food processor can whip everything into a silky, lump-free mash. The warm milk-butter mixture gets blended right in, giving you that rich, velvety texture you'd expect from a much heavier dish. A scatter of fresh chives on top adds a mild, onion-like brightness that works perfectly within fructose-friendly eating. It's the kind of side that disappears fast at the table, no matter who you're feeding.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 tbsp unsalted butter
- ¼ cup whole milk, warmed
- ½ tsp fine sea salt, plus more to taste
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets in a single layer (work in two batches if needed), cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
- 2
While the cauliflower steams, warm the milk and butter together in a small saucepan over low heat, stirring occasionally, until the butter is melted and the mixture is steaming but not simmering.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!