Chicken Free Chive Mashed Cauliflower

Total time25 min

Prep time10 min

Cook time15 min

4.6

(16)

Creamy, buttery, and flecked with fresh green herbs, this mashed cauliflower is the kind of comfort food that earns a permanent spot in your weeknight rotation. Steaming the cauliflower florets until completely tender is the secret to getting that silky, lump-free texture — no shortcuts needed. A warm blend of whole milk and melted butter gets blended right in, giving the finished mash a richness that feels genuinely indulgent. Fresh chives scattered on top add a mild, oniony brightness that keeps every bite from feeling too heavy. The whole dish is naturally free of poultry in any form, so there's no need to scan labels or swap out a single ingredient — it's straightforwardly safe as written. Whether you're serving it alongside a roast, a veggie main, or just eating it straight from the bowl, this is one of those recipes that punches well above its ingredient list.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 large head cauliflower (about 2 lbs), cut into florets
3 tbsp unsalted butter
¼ cup whole milk, warmed
½ tsp fine sea salt, plus more to taste
2 tbsp fresh chives, finely chopped
1 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets in a single layer (work in two batches if needed), cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
2
While the cauliflower steams, warm the milk and butter together in a small saucepan over low heat, stirring occasionally, until the butter is melted and the mixture is steaming but not simmering.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!