Rice Free Chilled Turmeric Ginger Sparkling Cooler
This golden, fizzy cooler is the kind of drink that looks like it came from a fancy café but comes together in your own kitchen with just a handful of real ingredients. A quick simmer of fresh ginger, ground turmeric, maple syrup, and a crack of black pepper builds a deeply fragrant syrup that does all the heavy lifting. Bright lemon juice cuts through the warmth of the spices, and chilled sparkling water brings everything to life with a satisfying effervescence. The black pepper isn't just there for show — it actually helps your body absorb the turmeric, making this as smart as it is delicious. Every component here is naturally grain-free and completely free of rice in any form, so there's no label-reading required and no hidden starches to worry about. Serve it over ice with a sprig of fresh mint and a lemon slice, and it's instantly the most refreshing thing on the table.
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Learn more →Ingredients
4 servings
For the turmeric-ginger syrup
- 1 cup water
- ½ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp black pepper, freshly ground
For the cooler
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, sliced ginger, ground turmeric, and black pepper in a small saucepan over medium heat. Stir to dissolve the syrup, then bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and lightly deepened in color.
- 2
Remove the saucepan from the heat and let the syrup steep for 10 minutes, then pour it through a fine-mesh strainer into a heatproof pitcher or jar, pressing the ginger slices to extract their liquid. Discard the solids.
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