Oats Free Chilled Turmeric Ginger Sparkling Cooler
This golden, fizzy cooler is the kind of drink that looks like it came from a fancy café but comes together in your own kitchen with just a handful of real ingredients. A homemade turmeric-ginger syrup forms the heart of it — simmered with maple syrup, fresh ginger, and a pinch of black pepper that helps the turmeric really shine. After a quick steep and strain, the syrup gets brightened with fresh lemon juice before being poured over ice and topped with chilled sparkling water. The result is refreshing, lightly spiced, and just sweet enough to feel like a treat. Every single ingredient here is naturally free of grains and grain-derived additives, so there is zero guesswork about what is actually in your glass. It is a great option when you want something more interesting than plain water but need to steer clear of packaged drinks that can hide unexpected grain-based ingredients. Serve it with a sprig of mint and a lemon slice and it is genuinely hard to believe how simple it was to make.
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Learn more →Ingredients
4 servings
For the turmeric-ginger syrup
- 1 cup water
- ½ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp black pepper, freshly ground
For the cooler
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, sliced ginger, ground turmeric, and black pepper in a small saucepan over medium heat. Stir to dissolve the syrup, then bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and lightly deepened in color.
- 2
Remove the saucepan from the heat and let the syrup steep for 10 minutes, then pour it through a fine-mesh strainer into a heatproof pitcher or jar, pressing the ginger slices to extract their liquid. Discard the solids.
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