Lactose Free Chilled Turmeric Ginger Sparkling Cooler

This golden, fizzy cooler is the kind of drink that looks like it came from a fancy café but comes together in your own kitchen with a handful of pantry staples. The base is a fragrant turmeric-ginger syrup made with maple syrup, fresh ginger, and a pinch of black pepper — that last ingredient is no accident, since it helps the turmeric really shine. Once the syrup is strained, chilled, and combined with bright fresh lemon juice and sparkling water, you get something that tastes both refreshing and a little sophisticated. Every single ingredient here is naturally free of dairy and lactose, so there's no swapping, substituting, or label-checking required. It's a great option when you want something more interesting than plain water but don't want the heaviness of a creamy drink. Serve it over ice with a sprig of mint and a lemon slice and it's genuinely stunning in a glass.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →