High Fructose Corn Syrup Free Chilled Turmeric Ginger Sparkling Cooler
This golden, fizzy cooler is the kind of drink that looks like it came from a trendy café but comes together in your own kitchen with just a handful of real ingredients. The base is a fragrant turmeric-ginger syrup made with maple syrup instead of the processed sweeteners that sneak into so many store-bought beverages and cocktail mixers — so you know exactly what's going into every sip. A pinch of black pepper is a smart touch, since it works alongside turmeric to bring out its full depth of flavor. Once the syrup is strained and chilled, it takes just seconds to build each glass: pour over ice, top with sparkling water, and stir gently so you keep all that satisfying fizz. Fresh lemon juice brightens the whole thing and keeps it from tasting heavy or overly sweet. Garnished with mint and lemon slices, it's genuinely stunning to serve at a gathering or just to treat yourself on a warm afternoon.
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Learn more →Ingredients
4 servings
For the turmeric-ginger syrup
- 1 cup water
- ½ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp black pepper, freshly ground
For the cooler
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, sliced ginger, ground turmeric, and black pepper in a small saucepan over medium heat. Stir to dissolve the syrup, then bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and lightly deepened in color.
- 2
Remove the saucepan from the heat and let the syrup steep for 10 minutes, then pour it through a fine-mesh strainer into a heatproof pitcher or jar, pressing the ginger slices to extract their liquid. Discard the solids.
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