Artificial Flavors Free Chilled Turmeric Ginger Sparkling Cooler
This golden, fizzy cooler is the kind of drink that looks like it came from a fancy café but comes together entirely in your own kitchen. Fresh ginger and ground turmeric are simmered with maple syrup and a crack of black pepper to build a deeply aromatic syrup that smells incredible and tastes even better. The small addition of black pepper is actually doing real work here — it helps your body absorb the turmeric more effectively, so this isn't just a pretty drink. Once the syrup is strained and chilled, it gets brightened with a generous pour of fresh-squeezed lemon juice before sparkling water brings the whole thing to life. Every single ingredient is whole, real, and recognizable, which means you can sip without squinting at a label trying to decode a chemical compound. Topped with a sprig of mint and a lemon wheel, it's genuinely stunning in a glass and refreshing enough to make on repeat all summer long.
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Learn more →Ingredients
4 servings
For the turmeric-ginger syrup
- 1 cup water
- ½ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp black pepper, freshly ground
For the cooler
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, sliced ginger, ground turmeric, and black pepper in a small saucepan over medium heat. Stir to dissolve the syrup, then bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and lightly deepened in color.
- 2
Remove the saucepan from the heat and let the syrup steep for 10 minutes, then pour it through a fine-mesh strainer into a heatproof pitcher or jar, pressing the ginger slices to extract their liquid. Discard the solids.
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