Whole 30 Chilled Turmeric Ginger Infused Water
This golden, fragrant infused water is the kind of drink that makes hydration feel genuinely exciting. Fresh turmeric and ginger steep overnight in cold filtered water, turning it a deep, jewel-like amber with a warm, slightly spicy edge that's balanced by bright lemon. A crack of black pepper isn't just for flavor — it actually helps your body absorb the turmeric's active compounds, which is a smart little detail baked right into the recipe. The whole thing comes together with almost zero effort: slice, combine, refrigerate, and strain in the morning. If you're doing a Whole30 round, note that the optional maple syrup is not compliant, so simply leave it out — the water is beautifully flavorful without it. It's a refreshing, clean alternative to the flavored drinks and store-bought wellness shots that often sneak in off-plan sweeteners or additives. Make a big pitcher on Sunday and you'll have something genuinely satisfying to sip on all week.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 piece (about 2 inches) fresh turmeric root, thinly sliced
- 1 piece (about 2 inches) fresh ginger root, thinly sliced
- 1 medium lemon, thinly sliced
- ¼ tsp black pepper, freshly cracked
- 2 tbsp maple syrup (optional)
Can be omittedmaple syrup
Instructions
- 1
Scrub the turmeric root and ginger root under cold running water. Slice both into thin rounds, about 1/8 inch thick — no need to peel.
- 2
Slice the lemon into thin rounds, about 1/4 inch thick, discarding the end pieces.
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