Seed Oil Free Chilled Strawberry Lime Sparkling Cooler
Fresh strawberries, bright lime juice, and a touch of maple syrup come together in a drink that tastes like summer in a glass. The process is simple but thoughtful — blending the fruit smooth, straining out every bit of pulp, and chilling the base before the sparkling water ever touches it means you get a beautifully clear, vibrant cooler with bubbles that actually last. Every single ingredient here is naturally free of industrially processed oils, so there's no label-reading required and no compromises on what you're pouring into your glass. The maple syrup adds just enough sweetness without any refined sugar, letting the strawberry and lime flavors stay front and center. Served over ice with a lime slice and a sprig of fresh mint, it looks genuinely impressive for something that comes together with a blender and a strainer. This is the kind of drink you make once and then find yourself craving every warm afternoon after that.
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Learn more →Ingredients
4 servings
- 32 medium strawberries (about 400 g), hulled and halved
- ¼ cup fresh lime juice (from about 2 limes)
- ¼ cup maple syrup
- ½ cup cold water
- 1 tsp lime zest
- 2 cups sparkling water, chilled
For serving
- 2 cups ice cubes
- 4 lime slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the strawberries, lime juice, maple syrup, cold water, and lime zest in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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