Paleo Chilled Strawberry Lime Sparkling Cooler
Bright, juicy strawberries blended with fresh lime juice and a touch of maple syrup make this sparkling cooler one of those drinks that looks almost too pretty to sip — almost. The whole thing comes together with real, whole-food ingredients and zero refined sugar, so it fits naturally into a grain-free, clean-eating lifestyle without any compromise on flavor. Straining the blended base through a fine-mesh sieve gives you a silky-smooth liquid that pairs beautifully with chilled sparkling water, creating a fizzy, refreshing drink that feels genuinely celebratory. The lime zest adds a fragrant punch that takes it well beyond a basic fruit blend, and the gentle stir before serving keeps those bubbles alive right up until the first sip. Poured over ice and garnished with a fresh mint sprig and a lime wheel, this cooler is the kind of thing you'd happily serve at a summer gathering or a weekend brunch. It's proof that drinking clean doesn't mean drinking boring.
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Learn more →Ingredients
4 servings
- 32 medium strawberries (about 400 g), hulled and halved
- ¼ cup fresh lime juice (from about 2 limes)
- ¼ cup maple syrup
- ½ cup cold water
- 1 tsp lime zest
- 2 cups sparkling water, chilled
For serving
- 2 cups ice cubes
- 4 lime slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the strawberries, lime juice, maple syrup, cold water, and lime zest in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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