Breastfeeding Friendly Chilled Strawberry Lime Sparkling Cooler
Staying well-hydrated while nursing can feel like a chore when plain water gets old fast, and sugary store-bought drinks aren't exactly the move. This sparkling cooler is a genuinely refreshing alternative — bright, fruity, and lightly sweet from real strawberries and a touch of maple syrup rather than anything artificial. Fresh lime juice and zest give it a zippy citrus backbone that makes every sip feel like a little treat. The whole thing comes together in a blender, gets strained into a silky, pulp-free base, and chills in the fridge until you're ready to pour. A gentle stir with cold sparkling water right before serving keeps those bubbles alive and the drink beautifully effervescent. It's the kind of thing you can batch ahead and reach for throughout the day without a second thought — gorgeous over ice with a sprig of mint if you want to feel a little fancy about it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 32 medium strawberries (about 400 g), hulled and halved
- ¼ cup fresh lime juice (from about 2 limes)
- ¼ cup maple syrup
- ½ cup cold water
- 1 tsp lime zest
- 2 cups sparkling water, chilled
For serving
- 2 cups ice cubes
- 4 lime slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the strawberries, lime juice, maple syrup, cold water, and lime zest in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!