Staying well-hydrated is one of the most important things you can do while following a low-iodine protocol, and plain water gets old fast. This pitcher drink turns three simple, compliant ingredients into something genuinely refreshing — lightly pink, faintly sweet, and bright with citrus. The strawberries and lime slowly release their flavor into the cold water over a couple of hours, so by the time you're ready to pour, every glass tastes like a little reward. There's no added salt, no dairy, no seafood-derived anything — just fruit and water doing exactly what they should. A handful of fresh mint on top makes it feel almost spa-like without adding any complexity to the ingredient list. It's the kind of drink that makes a restrictive stretch feel a lot less like deprivation and a lot more like a lifestyle choice you'd actually choose.
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Hull and slice the strawberries into halves or thirds, and cut the lime into thin rounds. Add both to a large pitcher.
Pour 8 cups of cold water over the fruit. Stir gently to distribute the fruit evenly throughout the pitcher.
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