Gut Friendly Chilled Strawberry Basil Infused Water
Staying properly hydrated is one of the simplest things you can do to support a happy, settled gut, and this infused water makes it genuinely enjoyable. Fresh strawberries and bruised basil steep overnight in cold filtered water, turning it a soft blush pink with a fragrance that feels almost fancy. The trick of pressing the basil between your palms before adding it to the pitcher is a small step that makes a big difference, coaxing out the herb's natural oils without any heat or fuss. After a long, slow chill in the refrigerator, the result is subtly sweet, lightly herbal, and incredibly refreshing poured over ice. There are no added sugars, artificial flavors, or anything processed — just whole fruit and fresh herbs doing their thing. It's the kind of drink that makes you actually want to reach for your water glass throughout the day, which is exactly the point.
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Learn more →Ingredients
4 servings
- 8 medium strawberries, hulled and sliced
- 8 fresh basil leaves
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Hull and slice the strawberries into halves or thirds. Gently press each basil leaf between your palms once to bruise it slightly and release its aroma.
- 2
Add the strawberries and basil to a large 2-quart pitcher. Pour the cold water over the fruit and herbs.
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