GERD Friendly Chilled Strawberry Basil Infused Water
Staying well-hydrated is one of the simplest ways to support a sensitive digestive system, and this infused water makes it genuinely enjoyable. Fresh strawberries and a handful of bruised basil leaves steep overnight in cold filtered water, turning it a soft blush pink with a subtle, garden-fresh fragrance. The slow, cold infusion process is key — no heat, no carbonation, and no acidic additives that could aggravate reflux or irritation. Strawberries are one of the gentler fruits for a sensitive stomach, and basil brings a mild herbal note without any of the spice or citrus that tends to cause trouble. Pouring the chilled water over ice while leaving the fruit and herbs behind in the pitcher keeps every glass clean and refreshing. It's the kind of drink that feels a little fancy without requiring any real effort, and it's easy to make a fresh batch every night so you always have something soothing ready to go.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 medium strawberries, hulled and sliced
- 8 fresh basil leaves
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Hull and slice the strawberries into halves or thirds. Gently press each basil leaf between your palms once to bruise it slightly and release its aroma.
- 2
Add the strawberries and basil to a large 2-quart pitcher. Pour the cold water over the fruit and herbs.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!