Candida Diet Friendly Chilled Strawberry Basil Infused Water
Staying hydrated while following a strict anti-fungal eating plan can feel monotonous when so many flavored drinks are loaded with sugars, artificial sweeteners, or fermented ingredients that are off-limits. This infused water keeps things beautifully simple — just fresh strawberries, bruised basil leaves, and cold filtered water, all of which fit comfortably within candida-conscious guidelines. The overnight steep is the real magic here, drawing out a delicate blush color and a subtly sweet, herbal fragrance without any added sugar or processed flavoring. Bruising the basil before adding it to the pitcher is a small step that makes a noticeable difference, unlocking that bright, peppery aroma that plays so well against the berries. After a long chill, you're left with something that feels genuinely refreshing and a little fancy — the kind of drink that makes it easy to reach for your water glass all day long. Serve it over ice straight from the fridge and let the fruit and herbs stay behind in the pitcher for a clean, gorgeous pour every time.
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Learn more →Ingredients
4 servings
- 8 medium strawberries, hulled and sliced
- 8 fresh basil leaves
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Hull and slice the strawberries into halves or thirds. Gently press each basil leaf between your palms once to bruise it slightly and release its aroma.
- 2
Add the strawberries and basil to a large 2-quart pitcher. Pour the cold water over the fruit and herbs.
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