AIP Friendly Chilled Strawberry Basil Infused Water
Staying properly hydrated gets a whole lot more exciting when your water tastes like a summer garden. Fresh strawberries and bruised basil leaves steep overnight in cold filtered water, turning a plain pitcher into something lightly pink, subtly sweet, and genuinely refreshing. The technique of gently pressing the basil before adding it is a small step that makes a big difference, coaxing out that herbal fragrance without any bitterness. For anyone navigating the autoimmune protocol, this kind of drink is a quiet win — no additives, no natural flavors with questionable origins, just whole fruit and fresh herbs doing all the work. It's the kind of thing you can prep before bed and wake up to something that feels almost indulgent. Poured over ice, it's elegant enough for guests but effortless enough to make every single week.
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Learn more →Ingredients
4 servings
- 8 medium strawberries, hulled and sliced
- 8 fresh basil leaves
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Hull and slice the strawberries into halves or thirds. Gently press each basil leaf between your palms once to bruise it slightly and release its aroma.
- 2
Add the strawberries and basil to a large 2-quart pitcher. Pour the cold water over the fruit and herbs.
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