Low Iodine Chilled Raspberry Lemon Infused Water
Staying well-hydrated is one of the most important things you can do when following a low-iodine protocol, and plain water gets old fast. This infused pitcher turns hydration into something genuinely refreshing — tart lemon rounds and sweet raspberries slowly steep overnight, turning the water a soft blush pink with a bright, fruity fragrance. The ingredient list is beautifully simple: fresh fruit, filtered water, and optional mint, all naturally free of the iodine sources that make so many packaged drinks and flavored waters a gamble. Because the infusion happens slowly in the fridge, the flavor is delicate and clean rather than artificially sweet or overwhelming. It's the kind of drink you'll want to keep a pitcher of all week, ready to pour over ice whenever you need a little something beyond plain water. Serve it at the table, bring it to a meal prep session, or just sip it throughout the day — it makes the whole routine feel a lot less like a restriction and a lot more like a treat.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- ½ cup fresh raspberries
- 1 lemon, thinly sliced into rounds
- 1 cup ice cubes, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Gently rinse the raspberries under cold water and drain. Slice the lemon into thin rounds, discarding the end pieces.
- 2
Add the raspberries and lemon slices to a 2-quart pitcher. Pour the cold filtered water over the fruit.
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