Low FODMAP Chilled Raspberry Lemon Infused Water
Staying well-hydrated while managing a sensitive gut doesn't have to mean plain, boring water. This infused pitcher brings together fresh raspberries and bright lemon rounds for a drink that looks stunning and tastes like something you'd order at a spa. The key is patience — letting everything steep overnight in the fridge allows the flavors to fully bloom without any added sugars, artificial sweeteners, or sneaky high-FODMAP ingredients to worry about. Raspberries are well within the safe threshold per serving, and lemon adds a clean citrus lift that's gentle on digestion. A sprig of fresh mint in each glass makes it feel genuinely special, whether you're sipping it solo or serving all four people at the table. It's the kind of drink that makes healthy eating feel effortless and a little luxurious at the same time.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- ½ cup fresh raspberries
Ingredient noteA serving of up to about 1/3 cup of raspberries is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
- 1 lemon, thinly sliced into rounds
- 1 cup ice cubes, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Gently rinse the raspberries under cold water and drain. Slice the lemon into thin rounds, discarding the end pieces.
- 2
Add the raspberries and lemon slices to a 2-quart pitcher. Pour the cold filtered water over the fruit.
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