Candida Diet Friendly Chilled Raspberry Lemon Infused Water
Staying hydrated while managing yeast overgrowth can feel monotonous when plain water is your safest bet, but this infused pitcher makes drinking enough water genuinely something to look forward to. Fresh raspberries and thinly sliced lemon steep overnight in cold filtered water, releasing a delicate blush color and a bright, subtly tart flavor that feels almost indulgent. There are no sweeteners, no artificial flavors, and no fermented ingredients — just whole fruit and water working together in a way that keeps things clean and compliant. The long, slow chill in the refrigerator does all the work, so by morning you have a pitcher ready to carry you through the day. A sprig of fresh mint over ice turns each glass into something that looks and tastes far fancier than the effort involved. It's the kind of small upgrade that makes a restrictive eating period feel a lot less like deprivation and a lot more like self-care.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- ½ cup fresh raspberries
- 1 lemon, thinly sliced into rounds
- 1 cup ice cubes, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Gently rinse the raspberries under cold water and drain. Slice the lemon into thin rounds, discarding the end pieces.
- 2
Add the raspberries and lemon slices to a 2-quart pitcher. Pour the cold filtered water over the fruit.
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