Alpha Gal Friendly Chilled Raspberry Lemon Infused Water
Staying hydrated never felt this refreshing or this pretty. Fresh raspberries and thin lemon rounds steep overnight in cold filtered water, turning it a soft blush pink with a bright, fruity fragrance that makes plain water feel genuinely special. For anyone navigating alpha-gal syndrome, finding safe, satisfying drinks can be trickier than expected since hidden mammalian-derived additives sneak into flavored waters and packaged beverages more often than you'd think. This recipe sidesteps all of that with a short, completely plant-based ingredient list — just fruit, water, and optional mint and ice. The slow overnight infusion is the real secret, giving the raspberries and lemon time to fully bloom into the water without any added sugars or artificial flavors. It's effortless to prep the night before and absolutely stunning served in a clear glass with a sprig of mint on top. Whether you're hosting a summer gathering or just treating yourself on a Tuesday, this pitcher belongs in your regular rotation.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- ½ cup fresh raspberries
- 1 lemon, thinly sliced into rounds
- 1 cup ice cubes, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Gently rinse the raspberries under cold water and drain. Slice the lemon into thin rounds, discarding the end pieces.
- 2
Add the raspberries and lemon slices to a 2-quart pitcher. Pour the cold filtered water over the fruit.
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