Gut Friendly Chilled Lemon Ginger Agua Fresca
Bright, zingy, and genuinely refreshing, this chilled drink is the kind of thing you'll want to keep a pitcher of in the fridge all week. Fresh ginger is simmered and steeped until the water turns deeply aromatic and pleasantly spicy — a gentle process that coaxes out all the good stuff without any harsh additives or artificial flavors. Fresh lemon juice brings a clean, tart brightness, while maple syrup adds just enough natural sweetness to balance everything out. The small pinch of salt is a quiet but important touch that rounds out the flavor and makes the whole drink feel more alive. For anyone focused on keeping their gut happy, this recipe leans on real, whole ingredients — nothing processed, nothing mysterious on the label. Served over ice with a few mint sprigs and lemon slices, it looks as good as it tastes. It's the kind of simple, feel-good drink that proves you don't need much to make something genuinely satisfying.
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Learn more →Ingredients
4 servings
- 3 cups cold water, divided
- 2-inch piece fresh ginger, peeled and thinly sliced
- ½ cup fresh lemon juice (from about 4 lemons)
- 4 tbsp maple syrup, or more to taste
- ⅛ tsp fine salt
For serving
- ice cubes, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 1 cup of the water and the sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove from the heat and let the ginger steep in the hot water for 20 minutes, until the liquid is deeply aromatic and noticeably spicy.
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