Breastfeeding Friendly Chilled Lemon Ginger Agua Fresca

Bright, zingy, and genuinely refreshing, this agua fresca is the kind of drink that makes you feel like you're doing something good for yourself — because you really are. Fresh ginger is steeped low and slow until the water turns fragrant and deeply spicy, giving the whole drink a warming backbone that pairs beautifully with the tartness of real squeezed lemon juice. Maple syrup keeps things naturally sweetened, so you can dial the sweetness up or down without reaching for anything processed or artificial. Staying well-hydrated while nursing can feel like a chore when plain water gets boring, and this is the kind of flavorful, nourishing upgrade that actually makes you want to drink more. A small pinch of salt rounds out the flavors in a way you won't quite be able to put your finger on, but you'll definitely notice if it's missing. Serve it over a big glass of ice with a few lemon slices and a sprig of mint for something that looks as good as it tastes. Make a pitcher ahead of time and keep it cold — it's the kind of thing you'll find yourself reaching for all day long.

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