Seed Oil Free Chilled Cucumber Mint Lemonade
There is something genuinely refreshing about a homemade drink that tastes this clean and bright without a single drop of processed oil anywhere near it. Fresh cucumber is blended and strained into a silky green juice, then combined with real lemon juice and a fragrant mint simple syrup made with maple syrup instead of refined white sugar. Every ingredient here is exactly what it looks like — no hidden additives, no industrial shortcuts, just whole produce and a little stovetop effort. The result is a pale, jewel-toned lemonade that tastes like a spa day in a glass, cool and herbal with just the right amount of citrus bite. It's the kind of drink that makes you wonder why you ever reached for a bottled version in the first place. Serve it over ice with a sprig of mint and a lemon slice, and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ½ cup water
- ½ cup maple syrup
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- 1 medium english cucumber (about 10 oz), peeled and roughly chopped
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 2 cups cold water
For serving
- 2 cups ice cubes
- 4 thin lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the 1/2 cup water and maple syrup in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 10 minutes, until the syrup is fragrant and pale green. Strain through a fine-mesh strainer into a small bowl or measuring cup, pressing the leaves to extract as much liquid as possible; discard the solids. Let the syrup cool to room temperature.
- 2
Place the chopped cucumber in a blender with 1/2 cup of the cold water and blend on high until completely smooth, about 30 seconds. Strain the cucumber purée through the fine-mesh strainer into a large pitcher, pressing firmly with a spoon to extract all the juice; discard the pulp.
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