Rice Free Chilled Cucumber Mint Lemonade
Cool, green, and impossibly refreshing, this cucumber mint lemonade is the kind of drink that makes a hot afternoon feel like a genuine occasion. Fresh English cucumber is blended and strained into the pitcher, giving the whole thing a clean, subtly vegetal sweetness that pairs beautifully with bright lemon juice. A homemade mint simple syrup — steeped just long enough to turn fragrant and pale green — adds an herbal depth that no store-bought mixer can touch. Maple syrup stands in for refined sugar and dissolves seamlessly into the base, keeping the flavor rounded and natural. The whole thing gets chilled before serving, so every glass over ice is as cold and crisp as it should be. It's naturally free of grains and starches in any form, making it an effortless fit for anyone navigating grain-based restrictions without sacrificing a single drop of flavor.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ½ cup water
- ½ cup maple syrup
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- 1 medium english cucumber (about 10 oz), peeled and roughly chopped
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 2 cups cold water
For serving
- 2 cups ice cubes
- 4 thin lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the 1/2 cup water and maple syrup in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 10 minutes, until the syrup is fragrant and pale green. Strain through a fine-mesh strainer into a small bowl or measuring cup, pressing the leaves to extract as much liquid as possible; discard the solids. Let the syrup cool to room temperature.
- 2
Place the chopped cucumber in a blender with 1/2 cup of the cold water and blend on high until completely smooth, about 30 seconds. Strain the cucumber purée through the fine-mesh strainer into a large pitcher, pressing firmly with a spoon to extract all the juice; discard the pulp.
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