Alpha Gal Friendly Chilled Cucumber Mint Lemonade
Cool, herby, and genuinely refreshing, this cucumber mint lemonade is the kind of drink that makes a hot afternoon feel instantly more manageable. Fresh English cucumber is blended and strained into the pitcher, giving the lemonade a subtle, vegetal sweetness that pairs beautifully with bright lemon juice and fragrant mint. The simple syrup is made with maple syrup instead of refined white sugar, which keeps every ingredient in this glass completely plant-based and free from any animal-derived products — no hidden mammal-sourced additives to stress over. Steeping fresh mint leaves directly into the warm syrup is what gives this drink its gorgeous pale green hue and that clean, cooling finish. Everything gets chilled before serving, so the flavors have time to meld into something that tastes far more complex than the short ingredient list suggests. It's elegant enough to serve at a gathering but easy enough to throw together on a weeknight, and the garnish of lemon slices and mint sprigs makes it look like something from a restaurant menu.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ½ cup water
- ½ cup maple syrup
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- 1 medium english cucumber (about 10 oz), peeled and roughly chopped
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 2 cups cold water
For serving
- 2 cups ice cubes
- 4 thin lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the 1/2 cup water and maple syrup in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 10 minutes, until the syrup is fragrant and pale green. Strain through a fine-mesh strainer into a small bowl or measuring cup, pressing the leaves to extract as much liquid as possible; discard the solids. Let the syrup cool to room temperature.
- 2
Place the chopped cucumber in a blender with 1/2 cup of the cold water and blend on high until completely smooth, about 30 seconds. Strain the cucumber purée through the fine-mesh strainer into a large pitcher, pressing firmly with a spoon to extract all the juice; discard the pulp.
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