Low FODMAP Chilled Cucumber Mint Agua Fresca

This drink is the definition of warm-weather refreshment — cool, bright, and just sweet enough to feel like a treat without tipping into dessert territory. Blended cucumber brings a clean, hydrating base, while fresh mint and a generous squeeze of lime give it a lively lift that makes every sip feel genuinely reviving. A small amount of maple syrup sweetens the whole batch to a gentle, balanced level that keeps each serving well within a gut-friendly range. The blending and straining process is simple but makes a real difference, giving you a silky, pulp-free drink that looks as polished as anything you'd order at a café. Many flavored drinks and juice blends hide high-fructose sweeteners or fruit concentrates that can cause real trouble for sensitive digestive systems, so making this at home puts you fully in control of every ingredient. It serves four, making it an easy option for a backyard gathering or a week's worth of afternoon refreshment straight from the fridge. Garnish with a lime slice and a sprig of mint and it's honestly almost too pretty to drink — almost.

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