
This refreshing drink is cool, lightly sweet, and herbaceous in the best way — the kind of thing you want to sip slowly on a warm afternoon. Cucumber and fresh mint blend into a silky, pale-green liquid that feels genuinely elegant without requiring any complicated technique. For anyone managing eosinophilic esophagitis, finding beverages that are both safe and actually enjoyable can feel like a tall order, but this one checks every box with a short, clean ingredient list. Maple syrup steps in as the sweetener, lime juice adds a bright citrus lift, and a pinch of salt ties everything together — no hidden additives or trigger-prone ingredients anywhere in sight. Straining the blended mixture through a fine-mesh sieve gives you a smooth, pulp-free drink that's gentle and easy to enjoy. Serve it over ice with a lime slice and a sprig of mint for a presentation that looks far more impressive than the effort involved.
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Add the chopped cucumber, cold water, lime juice, maple syrup, mint leaves, and salt to a blender. Blend on high until completely smooth, about 45–60 seconds.
Set a fine-mesh strainer over a large pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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